Sports Injuries in Frisco and Dallas, TX

Sports injuries can make training, competition, and even everyday movement more challenging. Whether you are a competitive athlete or someone who enjoys staying active on the weekends, pain and loss of mobility can be discouraging.

At Ace Physical Therapy and Wellness in Frisco, Texas, we provide sports focused rehabilitation that addresses your current injury while also supporting a safe and confident return to activity.

Common Sports Injuries We Treat

Our therapists work with a wide range of sports related conditions, including:

• Ankle sprains from quick changes of direction or awkward landings

• Hamstring strains related to sprinting, kicking, or overstretching

• Shoulder injuries, including instability after dislocation or repetitive overhead use

• Knee ligament injuries such as ACL, MCL, PCL, or LCL involvement, often after pivoting or impact

• Overuse issues such as tendon irritation or joint pain from repeated training loads

Your evaluation will help clarify which structures are involved and how your sport and position affect your symptoms.

What to Expect During Your Sports Rehab Evaluation

Your first visit is one on one and typically includes:

• Review of your sport, training schedule, and injury history

• Assessment of joint motion, flexibility, and strength

• Observation of functional tasks such as squatting, cutting, jumping, or running, when appropriate

• Screening for balance, coordination, and movement patterns that may contribute to injury

From there, we design a plan that fits your current phase of recovery and your return to sport goals.

Our Approach to Sports Injury Rehabilitation in Frisco and Dallas

Sports rehabilitation at Ace Physical Therapy and Wellness goes beyond rest and basic exercise. Your program may include:

Targeted Pain and Motion Management

• Manual therapy to address joint stiffness and soft tissue tightness

• Early mobility and activation exercises to maintain motion and support healing

Strength, Control, and Conditioning

• Progressive strengthening of the injured area and surrounding muscles

• Neuromuscular and balance training to improve control during sport specific tasks

• Conditioning strategies to help you maintain overall fitness during recovery

Sport Specific Training and Injury Prevention

• Drills that mirror the demands of your sport, scaled appropriately for your current level

• Movement analysis to identify patterns that may increase injury risk

• Education on warm up routines, recovery habits, and load management to support long term participation

As symptoms improve, we gradually increase the intensity and complexity of your program to help you return confidently to practice and competition.

Spotlight on Dr. Stephen Fort

Our programs are led by Dr. Stephen Fort, a nationally and internationally recognized expert in advanced physical therapy care. His background spans manual therapy, orthopedics, dry needling, and movement science, allowing him to design treatment plans rooted in the latest clinical research.

• Doctor of Physical Therapy – Texas Tech University

• Orthopedic Certified Specialist

• Certified Orthopedic Manual Therapist

• Fellowship in Manual Therapy and Orthopedics – The Manual Therapy Institute

• International educator in manual therapy, physical therapy, and dry needling

Dr. Fort brings a high level of clinical reasoning and hands-on expertise to every service we offer, ensuring patients receive individualized, effective, and research-driven care.

Frequently Asked Questions

How long does sports rehabilitation usually take?
Recovery timelines depend on the type and severity of injury, your overall health, and sport demands. Many athletes notice improvement within the first few weeks of structured therapy, with ongoing progress as strength and confidence return. Your therapist will outline expectations based on your specific situation.

Do you help with injury prevention, not just recovery?
Yes. A key part of sports rehabilitation is addressing movement patterns, strength deficits, and training habits that may have contributed to the injury. We provide home programs and strategies to support safer, more efficient performance over time.

Is this only for competitive athletes?
No. We work with recreational athletes, active adults, and youth athletes in a variety of sports and activity levels. The plan is tailored to what you need to return to comfortably.

Take the Next Step

A sports injury does not have to end your season or limit your active lifestyle. With a focused rehabilitation plan, you can work toward returning to your preferred activities with greater comfort and confidence.

Contact Ace Physical Therapy and Wellness in Frisco or Dallas, Texas to schedule a sports injury evaluation. We will work with you to create an individualized program aimed at reducing pain, restoring function, and supporting your return to sport.